UNWIND & RESET

“Journey Back to Self”

This recording is specifically designed to invite therapeutic and relaxing effects of sound on your mind and body. Use it as often as needed for a quick reset.

Deepen your breath, connect to your body and observe whatever arises with no judgment. Allow a couple of minutes of silence to integrate after the sounds stop.

Time:14 mins

Instruments: Shakers, Crystal bowls, Crystal harp, flute, chimes, tuning forks.