Present Moment/Activation

“You Are the Medicine”

This recording is intended to activate “inner healer”, the self regulatory capacities of your body & psyche. Our body is designed to be in homeostasis. It will always seek ways from dis-ease to ease, disharmony to harmony when given a chance. Now, sit back, lay back and give it this chance! Practice this meditation as often as you feel your body needs it.

Time:15 mins

Instruments: Flute, crystal bowls, tuning forks