Feel the desire for more inner peace? Join yoga and mindfulness teacher Sara Clark Yoga, who will guide you through the ancient practice of pranayama and vinyasa yoga followed by an immersive sound bath experience with Basia Blonska. Leave feeling renewed through sound and breathing techniques that will increase mindfulness and compassion towards yourself and others.
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Earlier Event: October 19
YCT Retreat for Metastatic Women
Later Event: January 16
Lunchtime Sound Meditation Series @Open Center