Mindful Health brings The Root Chakra Workshops. I'm looking forward to introduce sound as a tool and how we can use it to open up and balance the root chakra.

This all-day event includes a chakra workshop with Nicole Glassman, owner of Mindful Health, where you will explore the Root Chakra through crystal healing therapy, aromatherapy, color therapy, nutrition and an in-depth exploration of Root Chakra themes such as, financial security, grounding, balance and releasing fear.

You will also experience meditative yoga and breathwork, a grounding Sound Healing session with singing bowls, a food demo showing how to use garden herbs to heal, and a Root chakra-inspired lunch by Chef Emmet Moeller.